Around Alpharetta/Milton/Windward
nother new year has commenced, a year of bright beginnings and endless possibilities! As much fun as the holidays have been, we’re all grateful for a time to relax and take some time for ourselves after the tremendous exertion to survive December. Life has become increasingly more stressful despite the fact that technological advances attempt to make our lives easier; the time saved is invariably spent on other duties and obligations. With your New Year’s resolutions still reverberating, don’t forget to focus on the truly important things throughout the year, including the health and wellness of you and your family. Take a moment to peruse the incalculable benefits of and uses for olive oil on page 22. You’ll be amazed at the infinite advantages of this simple little necessity, from skin exfoliation to snoring preventative and even shoe polish! You’ll never want to live without this basic essential ever again. And, since it is an all-natural remedy, it’s environmentally-friendly and safe for sensitive skin types. For some great ideas to dazzle your friends and family, check out page 24. You’ll find helpful suggestions to enhance the natural beauty of your skin, hands, and hair as well as positive encouragement to stay fit and healthy. Find out which foods can give you an extra boost without the extra fat, and some surprising ways to As you begin this new year, remember to set small, manageable goals for yourself. Goals are more easily accomplished in "bite-sized" portions. Reward yourself for each goal accomplished — you deserve it for a job well done! Above all, remember to take a break, smile, do something fun. Life is a journey to be enjoyed, each step of the way. We wish you all the joys of a prosperous year as you follow your dreams and pursue a healthy lifestyle.
de-stress!